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She is attractive, young, accomplished, athletic, driven, well spoken and full of life. She's also, in her spare spare time, co-director of Team RWB (red, white, blue), along with our own Brad Williams (afbadbrad on the Slowtwitch Reader forum), creating "local opportunities for veterans and the community to connect through physical and social activity."SLOWTWITCH: First, you need to help me with nomenclature. CAROLINE GAYNOR: Depends if you're talking about guiding, or all physically challenged athletes. ST: That encompasses everybody, regardless of disability, including blindness? CG: A friend of mine was looking for a guide in 2008, last minute, I jumped in, that's how I got started. A couple years ago I met a girl, Rachel Weeks, we did Ironman Texas last year. I've been trying to make it known that I'll work out with men. Are you telling me that you can't legally enter a USAT race if you're a woman and a man is guiding you, or vice versa? ST: I presume you have your own athletic ambitions.

She could be perfect raw material for the prototypical self-absorbed triathlete, but she followed a different trajectory. The athletes with whom you work, how do I best refer to them? But you're not allowed to compete with a member of the opposite sex. CG: In running races it's a little more flexible but as I understand it under USAT rules you must race with a member of the same sex. CG: I was a runner and water polo player in high school, a collegiate rower, and I wrote my college entrance exam on what it was like to train to do my first triathlon. How many races do you do a year, and how many of these races do you subordinate your solo ambitions in order to partner with another athlete?

Started in 1978, the sport has grown from 15 crazy people in Hawaii to a sport that millions(of crazy people) around the world compete in every year. This is your transition area, and you have a limited amount of space to put whatever you need to finish the race.

Most people lay out their bike shoes, helmet, running shoes, etc.

Sprint Distance: 300 yard swim, 14 mile bike, 3.1 mile run.

Eighty percent of the issues we have with others are our own internal battles. Hereʼs the catch on the 80/20 rule when working on relationships; to get to that crucial twenty percent you have to work through your own baggage.

I first came across Caroline just a week ago, when I found out that USA Triathlon had changed the date of its paratriathlon championships and it had caused a hubbub in the paratriathlon community. In a triathlon, you swim and run with them, what, on a tether? CG: Yes, so for example Patricia Walsh, I did Ironman Lake Placid with her in 2010.

I peeked into it, let Google be my guide, and came across her. What causes somebody to subordinate his or her athletic ambitions in order to help others attain theirs? ST: I cannot imagine doing triathlon the way you do it. ST: How do you find these athletes, or how do they find you?

All rules that are not followed under the swimwear rules for Ironman will result in disqualification. Each age group participant shall be permitted to wear a wetsuit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit.

When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wetsuit at their own discretion, provided however that participants who wear a wetsuit within this temperature range shall not be eligible for prizes or awards.

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